December 4,2017

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

EMOM for 8 min

Min 1- 100 feet OH KB carry 50 feet L 50 feet R

Min 2- 4-7 Strict Pull ups

13 min AMRAP

30 Situps

30 KBS 53/35

30 calorie row/assault