December 5,2017

United Performance - CrossFit

Metcon (Time)

3 Rounds for time

21 box jumps 24/20

12 Thrusters 95/65

3 Ring Muscle ups (6 CTB + 6 Push ups)

Scaled Version

3 Rounds for time

21 Box Jump/Step up

12 Goblet Squat 44/26

9 Pull ups/Ring Rows

Core-

30 Flutter Kicks

30 Mountain Climbers

30 Russian Twist

Rest 2 min

X2