December 6,2017

United Performance - CrossFit

Metcon (5 Rounds for time)

Single Arm OH walking Lunge 12 steps X3 rest 1 min b/w arms

(Scale 12 walking Lunges)

+

5 Rounds on the 3 min

Run 400m

12 Toes to bar

(each round is a score)

Scaling

Run 200m

12 Situps (or add medball to situp)