December 7,2018

United Performance - CrossFit

Warm-up (No Measure)

5 min double under practice

Banded Hip distraction 90 sec per side

Banded shoulder distraction 1 min per

+

Frankenstiens

Inch worm into push up and 2 squats

+

2 sets:

10 Thrusters with empty bar

10 calorie assault bike

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap