December 7,2019

United Performance - CrossFit

Metcon (AMRAP - Reps)

2 sets for max reps:

3 min Max Cal Row - one a time

2 min Max Syncro Air Squats - all three in sync

3 min Max Cal Row - one a time

2 min Max Toes To Bar - 2 working at a time

3 min Max Cal Row - one a time

2 min Max Sandbag/Medball Bearhug Squats (150/100) - 1 working at a time