December 8,2017

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Compare 6 weeks ago 10/23/2017

10 min AMRAP

10 pull ups

12 box jumps 24/20

14 single arm s2OH 53/35

Scaling

10 min AMRAP

10 Ring Rows

12 Box Jumps/step ups 24/20

14 single arm s2oh