Febraury 2-5-2014 - United Performance Fitness and Training Center

Febraury 2-5-2014

Strength: Squat CleanX1/ Front Squats X3 Rest 2:30 X5 complexes

WOD: EMOM for 14 min

Odd- 7 Pullups

Even- 12 Front Rack lunges 95/65

1 Response

Courtney

February 5, 2014 at 6:34 am

Yay! The date is right:-)