February 10,2020

United Performance - CrossFit

Snatch (wave loads X 3 Sets )

Min 1 - 1 Rep @ 72-75% of 1RM

Min 2 - 1 Rep @ 77-80% of 1RM

Min 3 - 1 Rep @ 82-85% of 1RM

Min 4 - 1 Rep @ 87-90% of 1RM

Metcon (Time)

For time:

22-16-10:

SA DB OHS - 50/35# (switch arms halfway)

Pull-Ups

A/B Calories (18-12-8 Cal for Women)