February 1,2021

United Performance Fitness and Training Center - CrossFit

Hang Snatch (Find a 1RM in 15 min )

Metcon (Time)

Coaches Pick - “Bravis”:

4 Rounds for time:

30 Wallball - 20/14#

Row 15/12 Calories

60 DU’s

Row 15/12 Calories

*18 min Cap