February 1,2022

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Strength:

A. Tall Kneeling Bottom Up KB Presses: 8 reps/side @ 2020 Tempo, every 90 sec x 3 sets

+

B. Standing Banded Tricep Extensions: 20-25 reps x 3 sets; rest 1 min

Metcon (AMRAP - Reps)

12 Minutes of Gymnastics:

12 min AMRAP:

1 Strict HSPU

2 Hand Release Lateral Burpee Broad Jumps - 4ft for everyone

3 V-Ups

4 Hand Release Push-Ups

5 Jumping Lunges/side

*Advanced do 3/2″ for strict HSPU