February 13,2018

United Performance - CrossFit

Metcon (Time)

3 Rounds for time:

Run 800m

20 Pull ups

15 HSPU

10 Thrusters 115/75

Scaled:

Run 800m

20 Jumping Pull ups or Ring rows

15 Seated DB Strict Press 35/20

10 Thrusters 75/45

+

Core

1 min Plank

30 second hollow body hold

1 min side plank

30 flutter kicks

1 min side plank

30 russian twist

1 min plank