February 13,2020

United Performance - CrossFit

Metcon (Time)

For time:

Row 3K/2.4k - split anyhow

2 min Plank Hold on Elbows - accumulated in as few sets as possible - Both Partners

Bike Erg 4k/3.2k - split anyhow

60 GHD Sit-Ups - 30 each

Ski 3K/2.4k - split anyhow

Part 2 - Optional Breathe Work:

10 min Laying Deep Diaphragmatic Breathing w/ Feet Elevated on Box

*Starting at 2222 tempo, increase by 1 count every 2 breathes, 2222, 3333, 4444, etc.

*Once you can’t hold tempo, drop back down to 2222 & repeat