February 15,2017

United Performance - CrossFit

Warm-up (No Measure)

EMOM for 10 min

ODD: 10 Toes to bar

EVEN: 30 Double Unders (15 Tuck Jumps)

Metcon (Time)

For time: 30 front squats 135/95

15 Muscle ups (sub 30 CTB)

7min Cap