February 15,2019

United Performance - CrossFit

Warm-up (No Measure)

Row 500m

30ft banded lateral walks + 10 squats

Spiderman into hamstring

Inch worm into push up

+

2 Sets:

10 Barbell Kang squats

10 Strict Press

10 Push Press

Thruster (3RM)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Re test from 10/22/18