February 15,2020

United Performance - CrossFit

Metcon (Time)

Lumberjack 30

In teams of 2, complete:

30 DL - 275/185#

Run 400m

30 KB Swing - 70/53#

Run 400m

30 Overhead Squat - 115/85#

Run 400m

30 Burpees

Run 400m

30 CTB Pull-Ups

Run 400m

30 Box Jumps - 24/20″

Run 400m

30 Dumbbell Squat Cleans - 50/35#, One head touches floor

Run 400m

*All runs are complete together, all movements are shared