February 16,2018

United Performance - CrossFit

Metcon (Time)

For time:

18-15-12

Row Calorie

Power Snatch 95/65

Into

18-15-12

TTB

OHS 95/65

Scaled:

15-12-9

Row Calorie

Power Snatch 65/35

into

15-12-9

K2C

Front Squat 75/55