February 17,2020

United Performance - CrossFit

Squat Snatch (3 wave sets )

Min 1 - 1 Rep @ 75-78% of 1RM

Min 2 - 1 Rep @ 80-83% of 1RM

Min 3 - 1 Rep @ 85-88% of 1RM

Min 4 - 1 Rep @ 90-93% of 1RM

Metcon (Calories)

For 14 min:

AMRAP Row Calories

*At The Top of Minute 1 Complete: 10 Burpees - stand to full extension, no jump & clap

*At The Top of Minute 2 Complete: 10 Wallball - 20#/14#