February 19,2015

Bring a Friend Day WOD:

6 min AMRAP

10 No Push up burpee over bar

20 Push Press 75/55

Rest 2 min

6 min AMRAP

Row 20/16 Calories

30 jumping squats

Rest 2 min

6 min AMRAP

10 Burpees over partner

40 jumping lunges