February 2-25-2014

Strength: Split Jerk build up to 80% of 1 RM and perform 8 singles

WOD: 5 min AMRAP:

8 box jumps (24/20”)

8 burpees

8 clean (135/95)

Rest 5 min

10 min AMRAP:

5 PC (95/65)

5 thrusters

15 cals on rower