February 20,2018

United Performance - CrossFit

Metcon (Weight)

20 min EMOM

Min 1- 10 Strict HSPU

Min 2- 12 Box Jump overs 24/20

Min 3- 12 Thrusters 95/65

Min 4- 10 DB Power Snatch 50/35

Scaled:

Min 1-10 Seated DB Press

Min 2- 12 Box Jumps or step ups

Min 3- 12 Thrusters 65/45

Min 4- 10 DB Power Snatch 40/20