February 21,2022

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (20 min to find 1RM)

Metcon (AMRAP - Rounds and Reps)

It’s Here:

7 min AMRAP:

7 Power Clean - 95/65#

7 Lateral Burpees Over Bar

Part 3 - Cool-Down:

Accumulate 3 min/side in 90/90 Forward Fold