February 25,2017

United Performance - CrossFit

Metcon (Time)

Teams of two:

For time: Run 1 mile (alt every 400 or 800)

50 Toes to bar

75 Double Unders

50 Pull ups

75 Double Unders

50 Front Squats 135/95

75 Double Unders

50 HSPU

Run 1 mile