February 27,2017

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

EMOM for 12 min:

ODD: 8 UB HPC 155/105

EVEN: 10 Toes to bar

WOD: 5 min AMRAP

10 Power Snatch 75/55

25 Double unders (8/6 calorie assault bike