February 29,2020

United Performance - CrossFit

Metcon (Time)

3 Rounds:

30 Pull-Ups

30 Thrusters - 95/65#

*Reps shared anyhow, one person working at a time.

+

2 Rounds:

20 Reverse Lunges - Each Partner

20 Push-Ups - Each Partner

*Partners alternate movement

*P1 - 20 lunge, then P2 - 20 lunge, P1 - 20 Push-ups, then P2 - 20 Push-Ups x 2 sets

+

1 Round:

10 Sandbag Over Shoulder - Each partner must complete 10

10 Rope Climbs - Shared anyhow