February 3,2020

United Performance - CrossFit

Squat Snatch (3 reps every 2 min X5 )

Pause Squat Snatch: 3 reps every 2 min x 5 sets

1 rep w/ 2 sec pause at knee

1 rep w/ 2 sec pause 2″ off ground

1 rep from ground

Metcon (AMRAP - Reps)

20 min AMRAP:

3 Rounds:

10 OHS - 95/65#

10 CTB Pull-Ups

+

3 Rounds

10 PC/J - 95/65#

10 TTB

+

3 Rounds

10 Thrusters - 95/65#

30 DU’s

+

3 Rounds

10 PS - 95/65#

10 Bar Facing Burpees