February 4,2022

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

4-5 sets:

B1. Strict Press: 4 reps w/ 1 sec pause on chest - Build each set to a 4RM for the day

B2. Deadlift: 2.2; rest 20 sec b/t doubles - around 75-85% of last weeks 5 - Hand release doubles - speed focus today

Rest 1-2 min b/t each. 2 Bar setup, share w/ partner if able/needed

Shoulder Press

Deadlift

Metcon (AMRAP - Reps)

Ewie:

9 min AMRAP:

1 Lunge Complex - 95/65#

3 Bar Facing Burpees

2 Lunge Complex - 95/65#

5 Bar Facing Burpees

3 Lunge Complex - 95/65#

7 Bar Facing Burpees

*Start back over.

*Lunge Complex = 1 Reverse Lunge/side + 1 Thruster

*1 Round = completing the 7 bar facing burpees