February 5, 2021

United Performance Fitness and Training Center - CrossFit

Deadlift (Build to a tough but strong set of 3 TnG reps)

Metcon (4 Rounds for reps)

EMOM x 4:

30 sec AMRAP SA KB Snatch - 53/35# per hand

*Switch sides each set.

Metcon (Time)

Coaches Pick “Be Nice to Aimee”:

For time:

21 OHS - 95/65#

21 HSPU’s

15 OHS - 115/75#

15 HSPU’s

9 OHS - 135#/95#

9 HSPU’s