February 8,2018

United Performance - CrossFit

Metcon (Time)

12 Rounds every 40 seconds 1 power clean @70%

Rest 3 min

12 Rounds

every 40 seconds 1 power snatch @70%

For time:

21-15-9

Shoulder to OH 95/65

Toes to bar

Scaled:

21-15-9

S2OH 65/45

Knees to chest/ sit up