February 8,2020

United Performance - CrossFit

Metcon (Time)

25 Double Unders - Both

10 Burpees - Both Partners

5 Sandbag/Medball Over Shoulder - 150/100#

50 Double Unders - Both

15 Burpees - Both

10 Sandbag/Medball Over Shoulder - 150/100# - Shared

75 Double Unders - Both

20 Burpees - Both

15 Sandbag/Medball Over Shoulder - 150/100# - Shared

100 Double Unders - Both

25 Burpees - Both

20 Sandbag/Medball Over Shoulder - 150/100# - Shared