February 8,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Overhead Squat:

10 minutes of SA DB OH Squat Practice & Mobility

- Deep Squat Thoracic Rotations

- Wall Facing OHS’s

- SA DB OHS or SA DB OH Reverse Lunges

*Rotate through 5-10 reps of each movement for quality on a 10 minute clock

Overhead Squat (5 reps @ 2211 x 3 sets; each set on the 2 minutes)

Metcon (AMRAP - Rounds and Reps)

High Turnover:

7 min AMRAP:

7 Box Jump Overs - 24/20″

7 Power Snatch - 95/65#