February 9,2018

United Performance - CrossFit

Metcon (Time)

27-21-15-9

Row Calorie

Bike Calorie

Directly into 200m Farmers Carry 70/53

Directly into

9-15-21-27

Row Calorie

Bike Calories

Scaled:

6-12-18-21

Reps and farmers carry 53/35