February 9,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

3 Stations:

Station 1 - Headstand Tripod Hold: 20-40 sec

Station 2 - Wall Facing HS Hold: 20-40 sec

Station 3 - Kip HSPU’s: 5-15 reps w/ focus on strong pressing/tripod position & leg drive

*Rotate every 90 seconds

Metcon (AMRAP - Rounds and Reps)

Partner Up!:

20 min AMRAP:

Bike Erg 1k/800m

3 Rope Climbs

24/18 Cal Echo Bike

90 Double Unders

Ski 1k/800m

Run 400m Together

*All Movemens shared, except run