January 10,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Every 3 min x 3 sets:

1 Complex of: 2 Deadlifts + 1 Clean + 1 Hang Clean + 1 S2O @ 80-85% of last weeks heaviest complex

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min cap

Metcon (No Measure)

Cool-Down:

10 min Echo Bike or Bike Erg until 20 min mark once clock starts.