January 11,2020

United Performance - CrossFit

Metcon (2 Rounds for reps)

In Teams of 2:

10 min Clock:

50 Bar Facing Burpees - Both Partners

50 SA Hang DB Power C/J - 50/35# per hand - Both Partners

…In remaining time

AMRAP Wallballs (20/14# to 10’/9′)

Rest 3 min

10 min Clock:

5 TTB

10 Box Jump Overs - 24/20″

15 SA DB OHS - 50/35#

*Complete as many reps as possible shared anyhow.