January 1,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

New Years Day

“Jacob Morris” Team Tribute Workout

For time:

100 Wallball - 20#/14#, 10ft/9ft

80/60 Cal Ski Erg

60 SA DB PS - 50/35# per hand

40 Box Jump Overs - 24″/20″

30 Bar Muscle Ups