13
Jan
January 14,2022
United Performance Fitness and Training Center - CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Metcon (AMRAP - Rounds and Reps)
DB.5:
10 min AMRAP:
7 DB Thrusters - 50/35#/hand
35 DU’s
Cool-Down:
5 min Foam Roll - Head to Toe