January 22,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

In Teams of 2:

2 Rounds for time:

50/40 Cal Echo Bike (MF - 45 Cal)

40 BBJO’s - 24/20″

30 Single DB Box Step Overs - 24/20″ - 50/35#

20 Kip HSPU’s

10 PC/J - 185/135#

*20 min Cap