January 23,2020

United Performance - CrossFit

Metcon (3 Rounds for distance)

For Max Distance on Each Machine

6 min Row

Rest 1 min

6 min Bike Erg

Rest 1 min

6 min Ski Erg

Metcon (No Measure)

EMOM x 8:

Min 1: 45 sec AMSAP GHD Hollow Body Hold

Min 2: 45 sec AMSAP L-Tuck Hold on Parallettes

Min 3: 5 Prone Scorpions/side

Min 4: 10 Cat/Cows