January 24,2018

United Performance - CrossFit

Power Snatch (3,2,1 rest 2 min )

Metcon (Time)

For time:

20/14 Calorie Assault Bike

15 Pull ups

10 HSPU

15 Toes to bar

20/14 Calorie Bike

Scaled:

Row 20/14 Calories

15 Jumping Pull ups

10 DB Push ups

15 K2C

R0 20/14 Calories