January 25,2018

United Performance - CrossFit

Back Squat (20 Reps at 70-75% of 10RM from two weeks ago )

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP

Run 200m

10 Box Jumps 24/20

10 KBS 53/35

Scaled:

10 min AMRAP

Run 200m

10 Box step ups 24/20

10 KBS 44/26