January 25,2020

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP

50ft Walking Lunges/each, while partner holds plank

12 DB Front Squats/each - 50/35#/hand, while partner holds medball/sandbag in bearhug

16 Sandbag/Medball Over Shoulder - Shared

20 Cal A/B - Shared