January 25,2021

United Performance Fitness and Training Center - CrossFit

Snatch

Snatch Mix:

5 Hang Squat Snatch @ 80% of 1RM Hang Snatch

4 Squat Snatch @ 85%

3 Squat Snatch @ 90%

*Working on the 75 sec w/ 1 min rest b/t each % increase

Metcon (AMRAP - Reps)

“Oh Kneat”

8 min AMRAP:

2 Rounds:

12 Power Cleans - 95/65#

10 BB Front Rack Lunges - 95/65#

8 Jumping Air Squats

6 Split Jerks - 95/65#

…into

2 Rounds:

12 Power Cleans - 95/65#

10 BB OH Lunges - 95/65#

8 Jumping Air Squats Laterall Over Barbell

6 Split Jerks - 95/65#