January 26,2018

United Performance - CrossFit

Metcon (Time)

100 Double Unders

10 Power Clean 155/105

5 Muscle ups

80 Double Unders

8 Power Cleans 155/105

4 Muscle Ups

60 Double Unders

6 Power Clean 155/105

3 Muscle Ups

40 Double Unders

4 Power Cleans 155/105

2 Muscle Ups

20 Double Unders

2 Power Cleans 155/105

1 Muscle Ups

Scaling

2X Pull ups and Push ups for each set of muscle ups

10 Pull up 10 Push up

8 Pull up 8 Push up

etc…