January 26,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

UB Strength:

3 sets:

A1. Strict Weighted Pull-Ups: 3 reps - same load across

Rest 30 sec

A2. SA DB Arc Rows: 12 reps/side

Rest 1 min

Metcon (AMRAP - Reps)

Army Style Leg Tucks: AMRAP x 1 attempt

Metcon (AMRAP - Reps)

Met-Con:

10 min AMRAP:

3,6,9,12, etc…

DB Hang Squat Clean Thrusters - 50/35# per hand

10,20,30,40,50, etc…

Double Unders