January 27,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

0-10 min

Run 1 mile

Max Shoulder to OH 135/95

in remaining time

Rest 10-13

13-20 min

800m Run

Max Power snatch 115/75

in remaining time

Rest 20-23

23-27 Run 400m

Max thrusters 95/65

in remaining