January 28,2022

United Performance Fitness and Training Center - CrossFit

Shoulder Press (5 reps w/ 1 sec pause on chest )

Build each set to a 5RM for the day

Deadlift (Build to a tough 5 reps w/ hand release )

*If competing tomorrow, keep this very light & easy

Metcon (Time)

Ski Erg & Rope Climbs:

For time w/ a Partner:

2.5k/2k Ski Erg

*At the start of each minute, each do 1 rope climb

*12 min Cap