January 29,2020

United Performance - CrossFit

Metcon (2 Rounds for weight)

A. EMOM x 12:

Min 1: 5 Clean Grip Deadlifts

Min 2: 5 BB Strict Press

(Not to failure)

Metcon (Time)

30 Wallball - 20/14#, 10/9′

30 Reverse Lunges

30 KB Swings - 53#/35#

30 SA KB Push Press (15/side)

30 Box Step Ups w/ KB

30 TTB

30 Box Step Ups w/ KB

30 SA KB Push Press (15/side)

30 KB Swings - 53#/35#

30 Reverse Lunges

30 Wallball - 20/14#, 10/9′