January 31,2018

United Performance - CrossFit

Power Clean (Every 40 seconds X12 perfrom 1 PC @60% )

Power Snatch (Every 40 seconds X12 perform 1 PS @60% )

Metcon (Time)

For time:

21-18-15-12-9-6-3

Unbroken OHS 95/65

Scaled:

21-18-15-12-9-6-3

Front Squat 75/55