January 31,2020

United Performance - CrossFit

Hang Power Clean (1 rep every 20 sec x 6 reps )

1 rep every 20 seconds x 6 reps; rest 2 min x 3 sets

*Add weight during 2 min rest.

Snatch Grip Deadlift (RDL @ 4121 tempo: 6-8 reps every 2 min x 3 sets)

Metcon (AMRAP - Rounds and Reps)

13 min AMRAP:

50ft SA DB OH Walking Lunges (25ft/side)

25 SA DB PS, alternating hands

25 Kip HSPU’s

*50/35# DB