January 8,2020

United Performance - CrossFit

Warm-up (No Measure)

Banded Shoulder distraction

+

Coaches Choice

Push Press (Build to 1RM in 10 min )

Weighted Pull-ups (Build to 1RM in 6 min )

Metcon (3 Rounds for time)

Every 4 min x 3 sets:

75 Double Unders

10 Front Squats @ 55% 1RM Front Squat (from the ground)

75ft HS Walk

*3 min Cap on each set.

Scaled:

5 Wall walks